How many really  are the calories in sushi?
You’re on a two-week vacation at a friend’s house. Your host has invited you and several of her friends out to dinner. All the people going have decided it will be sushi. You’ve never eaten it so you don’t know that much about it. You would like to know what does it contain and how many calories in sushi.
Sushi is a Japanese dish made of white or brown rice, seaweed, some type of fish, egg or tofu filling, and sometimes mayonnaise.
Most of the ingredients are fat free and contain no sugar. Fish is lean and so is seaweed. The majority of the ingredients are natural so you have that going for you.Let’s look as some varieties of sushi.
The Alaskan Roll is one variety of sushi. It gets its name from the Alaskan Salmon as the main ingredient. It is made with avocado. In addition, it is packed with protein thanks to the salmon. It is high in carbs and salt. One roll has about 556 calories.
Next, we will examine the California Roll. This sushi is largely responsible for the popularity of sushi in the U.S. during the 60’s.
It is made of imitation crabmeat, avocado, cucumber, and sesame seeds. It is loaded with protein and fiber.  One roll has about 516 calories.
Then there is the Hawaiian Roll. It is a lighter roll made of cooked shrimp, avocados, and mangos.
The Hawaiian Roll weights in at 602 calories.
Next, we have the Philadelphia Roll. It gets its name from the dollop of Philly cheese in each roll. It is made of smoked salmon, scallions, avocado, and cream cheese. It contains 528 calories.
Next, we turn to the Rainbow Roll. This sushi is made up of thin layers of fish to include hamachi, ebi, salmon, tuna, and other kinds of fish. Because fish is the main ingredient, it is lean. It has 500 calories.
Last, we’ll look at the Tempura Roll. It is a lean roll. It’s made of fried shrimp or prawns. The prawns are fried tempura style. They roll it traditional style and cut it into slices. There are 542 calories.
Knowing what sushi is and how it’s made, helps you to determine whether it is something, you can eat and how much if you are on a diet. The most you have to worry about is the high sodium content. You need to know how many calories in sushi. Most sushi is lean, and most of it is about 500 calories.